About

About me

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Bounce Delhi Dance Academy

Bounce Delhi Dance academy is a primier institution where we provide excellent training in dance (hip-hop,jazz,contemporary,classical,street & bollywood dancing) , Guitar,Singing,Painting and Acting & Grooming.

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weightloss, toning and scuplting the body with a trainer led group dance workout.

Hip-Hop is popularly known as Street Dance which includes a wide range of styles primarily breaking, locking, and popping.

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Salsa is a type of dance originating in Latin America, characterized by eight-beat music, with dancers moving on three dance beats and pausing for one.

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Professional Courses

Professional Courses

Description
Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.
SEE SCHEDULE
Average Calorie Burn
250 kcal
Results
FlexibilityFeel Centered & CalmStress BusterControl BreathingImprove PosturesTone Up

Description
Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.
SEE SCHEDULE
Average Calorie Burn
450 kcal
Results
Catch Some Sexy MovesSuper CardioStress BusterImprove Co-OrdinationTone & Shape Legs, Butt & HipsFat Burn

Description
Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weightloss, toning and scuplting the body with a trainer led group dance workout.
SEE SCHEDULE
Average Calorie Burn
700 kcal
Results
Catch Some Sexy MovesSuper CardioStress BusterFat BurnTone & Shape Legs, Butt & HipsFlexibility

Description
A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Freestyle dance classes are funky, modern and fun. It’s all about freedom to express movement to the wide variety of music trends.
SEE SCHEDULE
Average Calorie Burn
450 kcal
Results
Catch Some Sexy MovesSuper CardioStress BusterImprove Co-OrdinationTone & Shape Legs, Butt & HipsFat Burn

Description
Hip-Hop is popularly known as Street Dance which includes a wide range of styles primarily breaking, locking, and popping.
SEE SCHEDULE
Average Calorie Burn
450 kcal
Results
Catch Some Sexy MovesSuper CardioStress BusterImprove Co-OrdinationTone & Shape Legs, Butt & HipsFat Burn

Description
A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.The word kathak means “to tell a story”. It is derived from the dance dramas of ancient India. The dance combines movements and miming.
SEE SCHEDULE
Average Calorie Burn
450 kcal
Results
Catch Some Sexy MovesSuper CardioStress BusterImprove Co-OrdinationTone & Shape Legs, Butt & HipsFat Burn

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.
SEE SCHEDULE
Average Calorie Burn
450 kcal
Results
Catch Some Sexy MovesSuper CardioStress BusterImprove Co-OrdinationTone & Shape Legs, Butt & HipsFat Burn

Description
A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Salsa is a type of dance originating in Latin America, characterized by eight-beat music, with dancers moving on three dance beats and pausing for one.
SEE SCHEDULE
Average Calorie Burn
450 kcal
Results
Catch Some Sexy MovesSuper CardioStress BusterImprove Co-OrdinationTone & Shape Legs, Butt & HipsFat Burn

Batch Time

Batch Time

MONDAY WEDNESDAY FRIDAY

MONDAY, WEDNESDAY , FRIDAY

MONDAY, WEDNESDAY , FRIDAY

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my skills

Dance Forms

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Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture.[nb 1] Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

An important distinction is to be drawn between the contexts of theatrical and participatory dance,[4] although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, cheerleading, figure skating, synchronized swimming, marching bands, and many other forms of athletics.

Folk Dance
100%
Classical Dance
100%
Country/ Western Dances
100%
Belly dance
100%
Events

Events

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Contacts

Contacts

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